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DID YOU EVER TRY INNER SMILE MEDITATION?
April 19, 2021
Its a beautiful way to star or finish your day by honouring and giving thanks to your body. The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-k... Read more
POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE
April 14, 2021
Hanumanasana or Monkey pose is advanced pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity , Hanuman in Hinduism who resembl... Read more
URDHVA MUKHA SHVANASANA
April 04, 2021
Upward Facing Dong Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose) may be used there instead. The name of ... Read more
HOW YOGA CAN IMPROVE YOUR DIGESTION
March 23, 2021
According to Ayurveda, yoga’s big sister, healthy digestive system is considered to be a pilar of our well-being, and misbalance or ineffective metabolism is a cause of most of the diseases. The metabolic energy of digestion called Agni, helps in ... Read more
SOME LIKE IT GREEN
March 15, 2021
Since decade, green juices are one of the biggest trends in the health industry. From the celebrities, social media influencers, wellness bloggers everyone is drinking and reporting about green juices and their healthy benefits, including improved di... Read more
WHY YOGA IS GOOD FOR YOUR HEART MUSCLE
March 07, 2021
In the last few decades yoga has spread out around the world and almost there is no person interested in their health and well-being that didn’t try it at least once. Although most of the people have perception that yoga is all about stretching and b... Read more
LOVINGKINDNESS MEDITATION
February 22, 2021
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it's teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Metta meditat... Read more
YOGA FOR LOVERS
February 15, 2021
With The Valentine’s day behind us why not to give your yoga practice a twist and use it to strengthen your relationship while having some fun! Yoga is an amazing discipline with the list of great benefits and most of the time having individualistic... Read more
Paripurna Navasana
February 11, 2021
This yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "posture" or "seat.” While do... Read more
6 YOGA POSES FOR DETOX
February 02, 2021
Yoga provides a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the cource of everyday life in the body digestive,... Read more
DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS
January 22, 2021
The start of a year or a new season is the perfect time to take stock of your wellness goals and to reflect on how to feel lighter, fresher and to have a more energy in the days ahead. Our body can give us various signals that it’s time to eliminat... Read more
NEW YEAR RESOLUTIONS FOR HAPPIER LIVING
January 11, 2021
As the year 2020. comes to an end we can all agree that it was a really a challenging one. Probably, for most of us between pandemic, earthquakes, hurricanes, fires, unemployment and homeschooling our nerves are frayed and our zest for a life overhau... Read more
Uttanasana
December 23, 2020
Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, it is one of the standing forward bands that is a part of Surya Namaskars sequence. The name comes from the Sanskrit terms "Ut" means intense "tan" which means... Read more
Gratitude practices for the end of the year
December 22, 2020
Few more days and year 2020 will be over. Granted, all of us during our life time will be faced with easy going years followed by more challenging ones, but 2020 was definitely a year that is hard to describe. Most of us are still having a question “... Read moreRECENT ARTICLES
DID YOU EVER TRY INNER SMILE MEDITATION?
April 19, 2021
POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE
April 14, 2021
URDHVA MUKHA SHVANASANA
April 04, 2021
HOW YOGA CAN IMPROVE YOUR DIGESTION
March 23, 2021
SOME LIKE IT GREEN
March 15, 2021
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