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15 MINUTES SEQUENCE TO MELT YOUR HIPS
July 19, 2021
There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs. But there’s a more subtle benefit to hip openers, too: We hold stress and negative emotions—such... Read more
WHICH REST DO YOU NEED RIGHT NOW THE MOST?
July 09, 2021
While a good nights sleep is crucial for our physical rest, it is actually just one aspect of a larger rest equation that we require. Sleeping is the first and most important part of the physical rest that we need. But sleeping is considered a pas... Read more
HIPS DON'T LIE
June 28, 2021
The mind-body connection is what enables the ancient practice of yoga the foundation upon which to provide its benefits of calmness and serenity. What happens to the mind also happens to the body and spirit, sums the essence of what yoga, the Sanskri... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
June 22, 2021
Janu Sirsasana is a seated forward fold. Its name comes from Sanskrit words Janu that means Knee, Sirsa that means Head and Asana that means posture. This is the pose that is great for grounding oneself, it strengthen the earth element and it’s helpi... Read more
THE BREATH OF VICTORY OR UJJAYI BREATH
June 16, 2021
Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the practitioner. Integrating Ujjayi ... Read more
VIRABHADRASANA II OR WARRIOR II POSE
June 07, 2021
Warrior II or Virabhadrasana II comes from Sanskrit word veer-uh-buh-DRAHS-uh-nuh that represents mythological Hindu warrior, Virabhadra, an incarnation of the god Shiva and word asana that means pose. Virabhadra was a tall, dark, and fierce deity, d... Read more
DID YOU EVER TRY INNER SMILE MEDITATION?
May 17, 2021
Its a beautiful way to star or finish your day by honouring and giving thanks to your body. The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-ki... Read more
DID YOU EVER TRY INNER SMILE MEDITATION?
April 19, 2021
Its a beautiful way to star or finish your day by honouring and giving thanks to your body. The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-k... Read more
POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE
April 14, 2021
Hanumanasana or Monkey pose is advanced pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity , Hanuman in Hinduism who resembl... Read more
URDHVA MUKHA SHVANASANA
April 04, 2021
Upward Facing Dong Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose) may be used there instead. The name of ... Read more
HOW YOGA CAN IMPROVE YOUR DIGESTION
March 23, 2021
According to Ayurveda, yoga’s big sister, healthy digestive system is considered to be a pilar of our well-being, and misbalance or ineffective metabolism is a cause of most of the diseases. The metabolic energy of digestion called Agni, helps in ... Read more
SOME LIKE IT GREEN
March 15, 2021
Since decade, green juices are one of the biggest trends in the health industry. From the celebrities, social media influencers, wellness bloggers everyone is drinking and reporting about green juices and their healthy benefits, including improved di... Read more
WHY YOGA IS GOOD FOR YOUR HEART MUSCLE
March 07, 2021
In the last few decades yoga has spread out around the world and almost there is no person interested in their health and well-being that didn’t try it at least once. Although most of the people have perception that yoga is all about stretching and b... Read more
LOVINGKINDNESS MEDITATION
February 22, 2021
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it's teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Metta meditat... Read more
YOGA FOR LOVERS
February 15, 2021
With The Valentine’s day behind us why not to give your yoga practice a twist and use it to strengthen your relationship while having some fun! Yoga is an amazing discipline with the list of great benefits and most of the time having individualistic... Read more
Paripurna Navasana
February 11, 2021
This yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "posture" or "seat.” While do... Read more
6 YOGA POSES FOR DETOX
February 02, 2021
Yoga provides a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the cource of everyday life in the body digestive,... Read more
DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS
January 22, 2021
The start of a year or a new season is the perfect time to take stock of your wellness goals and to reflect on how to feel lighter, fresher and to have a more energy in the days ahead. Our body can give us various signals that it’s time to eliminat... Read more
NEW YEAR RESOLUTIONS FOR HAPPIER LIVING
January 11, 2021
As the year 2020. comes to an end we can all agree that it was a really a challenging one. Probably, for most of us between pandemic, earthquakes, hurricanes, fires, unemployment and homeschooling our nerves are frayed and our zest for a life overhau... Read more
Uttanasana
December 23, 2020
Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, it is one of the standing forward bands that is a part of Surya Namaskars sequence. The name comes from the Sanskrit terms "Ut" means intense "tan" which means... Read more
Gratitude practices for the end of the year
December 22, 2020
Few more days and year 2020 will be over. Granted, all of us during our life time will be faced with easy going years followed by more challenging ones, but 2020 was definitely a year that is hard to describe. Most of us are still having a question “... Read moreRECENT ARTICLES
15 MINUTES SEQUENCE TO MELT YOUR HIPS
July 19, 2021
WHICH REST DO YOU NEED RIGHT NOW THE MOST?
July 09, 2021
HIPS DON'T LIE
June 28, 2021
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
June 22, 2021
THE BREATH OF VICTORY OR UJJAYI BREATH
June 16, 2021
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