Blog

WHAT IS YOGA TEACHER TRAINING

August 23, 2021

What is yoga teacher training? Yoga teacher training is the course that provides education for yoga students to deepen their practice and understandings on science of yoga. Some of the courses are offering certifications and accreditations for the st... Read more

WHAT IS KUNDALINI YOGA

August 02, 2021

At the first sight classes of Kundalini Yoga may seem like a cult of white wearing followers with the strange turbans on their heads, singing in some strange language and doing unusual dance routine but actually, history of Kundalini Yoga is quite un... Read more

15 MINUTES SEQUENCE TO MELT YOUR HIPS

July 19, 2021

There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs. But there’s a more subtle benefit to hip openers, too: We hold stress and negative emotions—such... Read more

WHICH REST DO YOU NEED RIGHT NOW THE MOST?

July 09, 2021

While a good nights sleep is crucial for our physical rest, it is actually just one aspect of a larger rest equation that we require. Sleeping is the first and most important part of the physical rest that we need. But sleeping is considered a pas... Read more

HIPS DON'T LIE

June 28, 2021

The mind-body connection is what enables the ancient practice of yoga the foundation upon which to provide its benefits of calmness and serenity. What happens to the mind also happens to the body and spirit, sums the essence of what yoga, the Sanskri... Read more

JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD

June 22, 2021

Janu Sirsasana is a seated forward fold. Its name comes from Sanskrit words Janu that means Knee, Sirsa that means Head and Asana that means posture. This is the pose that is great for grounding oneself, it strengthen the earth element and it’s helpi... Read more

THE BREATH OF VICTORY OR UJJAYI BREATH

June 16, 2021

Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the practitioner. Integrating Ujjayi ... Read more

VIRABHADRASANA II OR WARRIOR II POSE

June 07, 2021

Warrior II or Virabhadrasana II comes from Sanskrit word veer-uh-buh-DRAHS-uh-nuh that represents mythological Hindu warrior, Virabhadra, an incarnation of the god Shiva and word asana that means pose. Virabhadra was a tall, dark, and fierce deity, d... Read more

DID YOU EVER TRY INNER SMILE MEDITATION?

May 17, 2021

Its a beautiful way to star or finish your day by honouring and giving thanks to your body. The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-ki... Read more

DID YOU EVER TRY INNER SMILE MEDITATION?

April 19, 2021

Its a beautiful way to star or finish your day by honouring and giving thanks to your body. The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-k... Read more

POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE

April 14, 2021

Hanumanasana or Monkey pose is advanced pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity , Hanuman in Hinduism who resembl... Read more

URDHVA MUKHA SHVANASANA

April 04, 2021

Upward Facing Dong Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose) may be used there instead. The name of ... Read more

HOW YOGA CAN IMPROVE YOUR DIGESTION

March 23, 2021

According to Ayurveda, yoga’s big sister, healthy digestive system is considered to be a pilar of our well-being, and misbalance or ineffective metabolism is a cause of most of the diseases. The metabolic energy of digestion called Agni, helps in ... Read more

SOME LIKE IT GREEN

March 15, 2021

Since decade, green juices are one of the biggest trends in the health industry. From the celebrities, social media influencers, wellness bloggers everyone is drinking and reporting about green juices and their healthy benefits, including improved di... Read more

WHY YOGA IS GOOD FOR YOUR HEART MUSCLE

March 07, 2021

In the last few decades yoga has spread out around the world and almost there is no person interested in their health and well-being that didn’t try it at least once. Although most of the people have perception that yoga is all about stretching and b... Read more

LOVINGKINDNESS MEDITATION

February 22, 2021

Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it's teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Metta meditat... Read more

YOGA FOR LOVERS

February 15, 2021

With The Valentine’s day behind us why not to give your yoga practice a twist and use it to strengthen your relationship while having some fun! Yoga is an amazing discipline with the list of great benefits and most of the time having individualistic... Read more

Paripurna Navasana

February 11, 2021

This yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "posture" or "seat.” While do... Read more

6 YOGA POSES FOR DETOX

February 02, 2021

Yoga provides a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the cource of everyday life in the body digestive,... Read more

DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS

January 22, 2021

The start of a year or a new season is the perfect time to take stock of your wellness goals and to reflect on how to feel lighter, fresher and to have a more energy in the days ahead. Our body can give us various signals that it’s time to eliminat... Read more

NEW YEAR RESOLUTIONS FOR HAPPIER LIVING

January 11, 2021

As the year 2020. comes to an end we can all agree that it was a really a challenging one. Probably, for most of us between pandemic, earthquakes, hurricanes, fires, unemployment and homeschooling our nerves are frayed and our zest for a life overhau... Read more

Uttanasana

December 23, 2020

Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, it is one of the standing forward bands that is a part of Surya Namaskars sequence. The name comes from the Sanskrit terms "Ut" means intense "tan" which means... Read more

Gratitude practices for the end of the year

December 22, 2020

Few more days and year 2020 will be over. Granted, all of us during our life time will be faced with easy going years followed by more challenging ones, but 2020 was definitely a year that is hard to describe. Most of us are still having a question “... Read more