Menu
LOVINGKINDNESS MEDITATION
February 22, 2021
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it's teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Me... Read more
YOGA FOR LOVERS
February 15, 2021
With The Valentine’s day behind us why not to give your yoga practice a twist and use it to strengthen your relationship while having some fun! Yoga is an amazing discipline with the list of great benefits and most of the time having individualist... Read more
Paripurna Navasana
February 11, 2021
This yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "posture" or "seat.” While do... Read more
6 YOGA POSES FOR DETOX
February 02, 2021
Yoga provides a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the cource of everyday life in the body digestive,... Read more
DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS
January 22, 2021
The start of a year or a new season is the perfect time to take stock of your wellness goals and to reflect on how to feel lighter, fresher and to have a more energy in the days ahead. Our body can give us various signals that it’s time to e... Read more
NEW YEAR RESOLUTIONS FOR HAPPIER LIVING
January 11, 2021
As the year 2020. comes to an end we can all agree that it was a really a challenging one. Probably, for most of us between pandemic, earthquakes, hurricanes, fires, unemployment and homeschooling our nerves are frayed and our zest for a life overhau... Read more
Uttanasana
December 23, 2020
Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, it is one of the standing forward bands that is a part of Surya Namaskars sequence. The name comes from the Sanskrit terms "Ut" means intense "tan" which means... Read more
Gratitude practices for the end of the year
December 22, 2020
Few more days and year 2020 will be over. Granted, all of us during our life time will be faced with easy going years followed by more challenging ones, but 2020 was definitely a year that is hard to describe. Most of us are still having a question “... Read moreRECENT ARTICLES
LOVINGKINDNESS MEDITATION
February 22, 2021
YOGA FOR LOVERS
February 15, 2021
Paripurna Navasana
February 11, 2021
6 YOGA POSES FOR DETOX
February 02, 2021
DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS
January 22, 2021
All rights reserved © Cosmos Oasis 2021