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LOVINGKINDNESS MEDITATION

February 22, 2021

Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it's teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Me... Read more

YOGA FOR LOVERS

February 15, 2021

With The Valentine’s day behind us why not to give your yoga practice a twist and use it to strengthen your relationship while having some fun! Yoga is an amazing discipline with the list of great benefits and most of the time having individualist... Read more

Paripurna Navasana

February 11, 2021

This yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "posture" or "seat.” While do... Read more

6 YOGA POSES FOR DETOX

February 02, 2021

Yoga provides a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the cource of everyday life in the body digestive,... Read more

DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS

January 22, 2021

The start of a year or a new season is the perfect time to take stock of your wellness goals and to reflect on how to feel lighter, fresher  and to have a more energy in the days ahead. Our body can give us various signals that it’s time to e... Read more

NEW YEAR RESOLUTIONS FOR HAPPIER LIVING

January 11, 2021

As the year 2020. comes to an end we can all agree that it was a really a challenging one. Probably, for most of us between pandemic, earthquakes, hurricanes, fires, unemployment and homeschooling our nerves are frayed and our zest for a life overhau... Read more

Uttanasana

December 23, 2020

Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, it is one of the standing forward bands that is a part of Surya Namaskars sequence. The name comes from the Sanskrit terms "Ut" means intense "tan" which means... Read more

Gratitude practices for the end of the year

December 22, 2020

Few more days and year 2020 will be over. Granted, all of us during our life time will be faced with easy going years followed by more challenging ones, but 2020 was definitely a year that is hard to describe. Most of us are still having a question “... Read more

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RECENT ARTICLES

LOVINGKINDNESS MEDITATION
February 22, 2021

YOGA FOR LOVERS
February 15, 2021

Paripurna Navasana
February 11, 2021

6 YOGA POSES FOR DETOX
February 02, 2021