listen to the sounds of the Cosmos

FLOW FROM PHILOSOPHY TO PRACTICE WITH HATHA VINYASA

Through a beautiful balance of Hatha & Vinyasa, this course is designed to flow from yogic philosophy and principles, through to practising techniques , immersing you in the ancient art of yoga , while enhancing your mindfulness and deepening your meditation
You will be exploring this knowledge and these experiences, in depth, on a journey with a highly qualified and deeply passionate teacher, in an environment that will nourish you from the inside.

yoga alliance rys 200 certification rys 300 certification ryt 500 certification

COURSE HIGHLIGHTS

  • Yoga Alliance teacher training certificate
    Certificate accredited from Yoga Alliance USA. which is a globally recognized credential & valid internationally
  • Stunning luxurious room for 19 nights
    The resort is located in Canggu Bali, with a healthy and safe protocol standard, We limit the number of students, daily temperature screening, social distancing and mask, high hygiene standards
  • Healthy & Delicious vegetarian / vegan meals
    Nutritional, high vibrational, organic food that can fit any special diet
  • Passionate Internationally Accredited TeacherNingrum provides a nurchering all encompassing learning experience for you
  • Comprehensively structured trainingMulti style yoga, meditation, pranayama, chanting, yoga philosophy, ethics and anatomy of yoga

MEET NINGRUM, YOUR GUIDE TO UNFOLDING YOUR TRUE POTENTIAL

Ningrum may well be one of the most inspiring individuals you will ever meet, mindful, respectful of everyone's individual needs and challenges. Always willing to nurture each student, she will help you to grow in many different ways.
Our Teacher

My intention is to serve and share my dharma as a yoga teacher and yoga practitioner,To help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; It is meaningful for me to share that joy with others.

-Ningrum Ambarsari, MBA, ERYT, 500,YACEP-

Ningrum Ambarsari, MBA, ERYT500, YACEP

We can proudly share that Ningrum is one of the most genuine, grounded and dedicated teachers we have had the pleasure to collaborate with.

Ningrum delivers knowledge to students in such a beautiful way, giving care and equal importance to each student, truly making this collective spiritual and yoga journey so much more memorable.

MBA, ERYT500, YACEP

  • Master of Business and Administration Gadjah Mada University (UGM)
  • Lecturer & Researcher
  • Founder Cibubur Yoga Center
  • Experienced Registered Yoga Teacher 500hrs
  • Certified Continuing Education Provider
  • Certified Kundalini Research Institute

Practitioner and teacher of different yoga styles, Ningrum has a wide perspective and ability to help you understand in which direction you want to develop yourself further.:: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga.

Ningrums mission: Building consciousness of the mind, body & soul by using the tools and insights from ancient yoga philosophy.

What Will You Learn

Yoga Postures (Asana)
Yoga Postures (Asana)
  • Extensive knowledge of yoga postures
  • Increased strength, flexibility and discipline
Anatomy and Physiology
Anatomy and Physiology
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Skeleton
  • Bones
  • Muscle
  • Joints
Meditation (Dhyana)
Meditation (Dhyana)
  • Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • For Meditation TTC, we will focus on a different type of practice
  • Abdominal Breathing Technique.
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation
  • and much more ...
Pranayama (Breathing Practices)
Pranayama (Breathing Practices)
  • Abdominal Breathing Technique.
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation
  • and much more ...
Teaching Methodology
Teaching Methodology
  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class
Teaching Practice (Adhyapanam)
Teaching Practice (Adhyapanam)
  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation
Mudras (Yoga Gestures)
Mudras (Yoga Gestures)
  • Performing hand gestures, often seen in images of Great Masters, affects the energy flow of the body and can actually change a person's spiritual and mental characteristics
Recitation of Sacred Sound (Mantra Chanting)
Recitation of Sacred Sound (Mantra Chanting)
  • Lose your ‘self’ in the bliss of chanting Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy
Yoga Nidra (Psychic Sleep)
Yoga Nidra (Psychic Sleep)
  • Move through the various internal states of profound relaxation
  • This is called "Turiya," the sensation of pure bliss
Yoga Bandhas (Energy Lock)
Yoga Bandhas (Energy Lock)
  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga
  • Strengthens the entire body from the inside out
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy (Yoga Darshana)
  • The key to developing yogic strength, and establishing a solid, well-grounded yoga practice

Where will you stay

Resting is absolutely essential for keeping your body and mind healthy during the practice, and we know it. To ensure a well deserved rest, Cosmos Oasis boasts luxury contemporary accommodation equipped with AC, hot water shower, full closet, sizable beds and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen.

WIDE RANGE OF FOODS

We offer fresh, plant-based delicious meals, prepared in house, that can be included in your course selection, sourced from clean foods, combining fresh local ingredients with healthy recipes to nourish the soul.

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World Health Authority Protocol

check Accepting a limited number of students
check Daily temperature screening of participants, teachers, and team members
check Social distancing and mask-wearing
check High standards of hygiene

Testimonials

Apply Now at Special Price

Starting 1st - 21st December 2021

Starting 1st - 20th December 2021

From $1,633
Early Bird Package