FLOW FROM PHILOSOPHY TO PRACTICE WITH HATHA VINYASA

Through a beautiful balance of Hatha & Vinyasa, this course is designed to flow from yogic philosophy and principles, through to practising techniques , immersing you in the ancient art of yoga , while enhancing your mindfulness and deepening your meditation
You will be exploring this knowledge and these experiences, in depth, on a journey with a highly qualified and deeply passionate teacher, in an environment that will nourish you from the inside.

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COURSE HIGHLIGHTS

  • Yoga Alliance teacher training certificate
    Certificate accredited from Yoga Alliance USA. which is a globally recognized credential & valid internationally
  • Stunning luxurious room for 19 nights
    The resort is located in Canggu Bali, with a healthy and safe protocol standard, We limit the number of students, daily temperature screening, social distancing and mask, high hygiene standards
  • Healthy & Delicious vegetarian / vegan meals
    Nutritional, high vibrational, organic food that can fit any special diet
  • Passionate Internationally Accredited TeacherNingrum provides a nurchering all encompassing learning experience for you
  • Comprehensively structured trainingMulti style yoga, meditation, pranayama, chanting, yoga philosophy, ethics and anatomy of yoga

MEET NINGRUM, YOUR GUIDE TO UNFOLDING YOUR POTENTIAL AND BEING YOUR BEST AND HAPPIEST ‘SELF’

Ningrum may well be one of the most inspiring individuals you will ever meet, mindful, respectful of everyone's individual needs and challenges. Always willing to nurture each student, she will help you to grow in many different ways. Ningrum delivers knowledge in such a beautiful way, giving care and equal importance to each student, making this collective spiritual and yoga journey so much more memorable.
Our Teacher

My intention is to serve and share my dharma as a yoga teacher and yoga practitioner,To help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; It is meaningful for me to share that joy with others.

-Ningrum Ambarsari, MBA, ERYT, 500,YACEP-

As a practitioner and teacher of different yoga styles, Ningrum has a wide perspective and special ability to help you understand the most suited direction for you to develop yourself further.:: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga.

Ningrum is just a very special Yoga teacher she has great success in the worlds of business, politics and education.

Ningrum Ambarsari, MBA, ERYT500, YACEP

  • Master of Business and Administration Gadjah Mada University (UGM)
  • Lecturer & Researcher
  • Founder Cibubur Yoga Center
  • Experienced Registered Yoga Teacher 500hrs
  • Certified Continuing Education Provider
  • Certified Kundalini Research Institute

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What Will You Learn

Yoga Postures (Asana)
Yoga Postures (Asana)
  • Extensive knowledge of yoga postures
  • Increased strength, flexibility and discipline
Anatomy and Physiology
Anatomy and Physiology
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Skeleton
  • Bones
  • Muscle
  • Joints
Meditation (Dhyana)
Meditation (Dhyana)
  • Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • For Meditation TTC, we will focus on a different type of practice
  • Abdominal Breathing Technique.
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation
  • and much more ...
Pranayama (Breathing Practices)
Pranayama (Breathing Practices)
  • Abdominal Breathing Technique.
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation
  • and much more ...
Teaching Methodology
Teaching Methodology
  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class
Teaching Practice (Adhyapanam)
Teaching Practice (Adhyapanam)
  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation
Mudras (Yoga Gestures)
Mudras (Yoga Gestures)
  • Performing hand gestures, often seen in images of Great Masters, affects the energy flow of the body and can actually change a person's spiritual and mental characteristics
Recitation of Sacred Sound (Mantra Chanting)
Recitation of Sacred Sound (Mantra Chanting)
  • Lose your ‘self’ in the bliss of chanting Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy
Yoga Nidra (Psychic Sleep)
Yoga Nidra (Psychic Sleep)
  • Move through the various internal states of profound relaxation
  • This is called "Turiya," the sensation of pure bliss
Yoga Bandhas (Energy Lock)
Yoga Bandhas (Energy Lock)
  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga
  • Strengthens the entire body from the inside out
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy (Yoga Darshana)
  • The key to developing yogic strength, and establishing a solid, well-grounded yoga practice

Stay in comfOrt WHILE YOU IMMERSE IN THE TEACHINGS

This is not definitely not replicating the legendary renunciate lifestyle, Cosmos Oasis boasts luxury contemporary accommodation with AC, hot water shower, full closet, sizable beds and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen for you to use. ‘Living in’ with us alleviates many mundane worries so you can practise , study and connect with a community of like - minded souls.

NOURISH YOUR BODY WHILE YOU NURTURE YOUR SOUL

We offer fresh, plant-based delicious meals, prepared in house, that can be included in your course selection, sourced from clean foods, combining fresh local ingredients with healthy recipes to nourish the soul.

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World Health Authority Protocol

check Accepting a limited number of students
check Daily temperature screening of participants, teachers, and team members
check Social distancing and mask-wearing
check High standards of hygiene

Testimonials

Apply Now at Special Price

Book any course before Feb 14 and receive a gift from the cosmos of 33% discount from your next course

Starting 7th February - 26th february 2022

Starting 7th February - 26th february 2022

Course Only

$1,444 ++
Early Bird Package
Starting 7th February - 26th february 2022

Starting 7th February - 26th february 2022

Two Shared Room

$1,879 ++
Early Bird Package
Starting 7th February - 26th february 2022

Starting 7th February - 26th february 2022

Private Room

By Request
Early Bird Package