With Valentine’s day behind us why not give your Hatha yoga and Kundalini yoga practice a twist and use it to strengthen your relationship while having some fun!
Hatha yoga and Kundalini yoga are both amazing disciplines with a long list of great benefits. Most of the time they have individualistic approaches but from time to time it is good to spice it up, give it a twist and enjoy time with your loved ones. Either it’s your friend, kid, family member or your love bird, in couple yoga is all about building connection and trust, about playfulness and fun!
Couples yoga is a shared experience focused more on the connection with one another rather than just yourself. Couples yoga is a great way to take Hatha yoga and Kundalini yoga poses and incorporate them into a modern form of connection with others. By engaging in couples yoga poses with your partner, you are accessing a whole new realm of benefits for both you as individuals and for your relationship together.
Some of the benefits are:
We prepared a few beginner poses that you can play with on this Valentine’s day!
Double child pose
Try this one only if you are already comfortable practicing headstand alone.
Twin Janu Sirsasana
Practicing this sequence is quicker than taking a whole Hatha yoga class online or a Kundalini yoga class online with a yoga instructor or yoga teacher. You’ll still receive the major benefits of the pose, while also connecting with others! This is easy to do and will require only 10- 30 minutes.
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