Blog Archive

UTTANASANA OR STANDING FORWARD FOLD

July 30, 2022

Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, in Hatha yoga and Kundalini yoga it is one of the standing forward bends that is a part of the Surya Namaskar sequence. The name comes from the Sanskrit terms ... Read more

WHICH REST DO YOU NEED RIGHT NOW THE MOST?

July 20, 2022

While a good night’s sleep is crucial for our physical rest, it is actually just one aspect of a larger rest equation that we require. Sleeping is the first and most important part of the physical rest that we need. But sleeping is considered a pa... Read more

HIPS DON'T LIE

July 10, 2022

The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more