AWAKEN YOUR HIDDEN POWERS WITH KUNDALINI YOGA

Take your Yoga practice to the next level, join Master Teacher Ningrum Ambarsari, on the legendary journey of Kundalini Yoga - the ‘Awakening of Consciousness’ Imagine, aligning with the energy, the love, incredible beauty and higher consciousness within you, and seeing that in the world around you, feeling at one.
Liberated from limited thinking, experiencing ‘being fully present’ and often being happy and joyful for no particular reason, feeling blessed and connected with all. This is the real experience and the fulfilment of the true meaning of yoga - 'union' Under Ningrum’s careful guidance you will learn how to build a healthy body as the strong foundation for awakening your spiritual energy and expanding your consciousness.
This is the first module of a two module teacher training. You can simply do this first 100 hour module as a huge benefit to your- self, and then decide if you would like continue to the second module, qualifying you for a Yoga Teacher Certification recognised world-wide and the ability to share these ultimate teachings with your students.

WHO CAN JOIN?

  • The training is both for total beginners and advanced yoga practitioners and teachers
  • Those who are ready to let go of what doesn't serve them anymore, and start living freely from their fullest potential
  • Those who want to develop their teaching skills in the path of traditional Kundalini, Tantra, and Meditation
  • This training is considered module 1 (100hrs) of 200 hour Yoga Alliance Continuing Education Provider (YACEP)

MEET NINGRUM, YOUR GUIDE TO UNFOLDING YOUR TRUE POTENTIAL AND BEING YOUR BEST AND HAPPIEST ‘SELF’

Ningrum may well be one of the most inspiring individuals you will ever meet, mindful, respectful of everyone's individual needs and challenges. Always willing to nurture each student, she will help you to grow in many different ways. Ningrum delivers knowledge in such a beautiful way, giving care and equal importance to each student, making this collective spiritual and yoga journey so much more memorable
Our Teacher

My intention is to serve and share my dharma as a yoga teacher and yoga practitioner,To help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; It is meaningful for me to share that joy with others.

-Ningrum Ambarsari, MBA, ERYT, 500,YACEP-

As a practitioner and teacher of different yoga styles, Ningrum has a wide perspective and special ability to help you understand the most suited direction for you to develop yourself further.:: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga.

Ningrum is not just a very special Yoga teacher. She has great success in the worlds of business, politics and education.

Ningrum Ambarsari, MBA, ERYT500, YACEP

  • Master of Business and Administration Gadjah Mada University (UGM)
  • Lecturer & Researcher
  • Founder Cibubur Yoga Center
  • Experienced Registered Yoga Teacher 500hrs
  • Certified Continuing Education Provider
  • Certified Kundalini Research Institute

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What Will You Learn

Kundalini practices
Kundalini practices (to awake the dormant energy)
Tantra practices
Naad Yoga (the 'bliss' of losing the self through chanting)
Kriya yoga
Kriya yoga (for physical health and emotional well being)
Pranayama
Pranayama (using the breath for Purification and raising consciousness)
Meditation
Meditation (for calming and 'taming' the mind to achieve stillness and stability)
Bandhas
Bandhas (energy 'locks' for awakening the energy and channeling it in the proper direction)
Mudras
Mudras (yogic 'gestures' that help you to center and connect with 'higher self')
Philosophy
Philosophy (to understand life better and the function of Kundalini Shakti)

Stay in comfOrt WHILE YOU IMMERSE IN THE TEACHINGS

This is not definitely not replicating the legendary renunciate lifestyle, Cosmos Oasis supports you witha nurturing environment and luxury contemporary accommodation with AC, hot water shower, full closet, sizable beds and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen for you to use. ‘Living in’ with us alleviates many mundane worries so you can practise , study, expand and connect with a community of like - minded souls.

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NOURISH YOUR BODY WHILE YOU NURTURE YOUR SOUL

We offer fresh, plant-based delicious meals, prepared in house, that can be included in your course selection, sourced from clean foods, combining fresh local ingredients with healthy recipes to feed body and soul.

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HIGHLIGHTS

what yogis say about us

WHAT A DAILY SCHEDULE LOOKS LIKE

Time Activity
05:30-09:30
Morning meditation, mantra & Kriya
09:30-10:30
Breakfast
10:30-13:30
Lecture of history/philosophy
13:30-14:30
Lunch
14:30-15:30
Relaxation with mantra, meditation or nidra
15:30-17:30
Workshop Kriya & meditation
17:30-18:30
Tapas & Svadhyaya / Sound Healing