listen to the sounds of the Cosmos
AWAKEN YOUR HIDDEN POWERS WITH KUNDALINI YOGA
Take your Yoga practice to the next level, join Master Teacher Ningrum Ambarsari, on the legendary journey of Kundalini Yoga - the ‘Awakening of Consciousness’
Imagine, aligning with the energy, the love, incredible beauty and higher consciousness within you, and seeing that in the world around you, feeling at one. Liberated from limited thinking, experiencing ‘being fully present’ and often being happy and joyful for no particular reason, feeling blessed and connected with all. This is the real experience and the fulfilment of the true meaning of yoga - 'union'
Under Ningrum’s careful guidance you will learn how to build a healthy body as the strong foundation for awakening your spiritual energy and expanding your consciousness.
This is the first module of a two module teacher training. You can simply do this first 100 hour module as a huge benefit to your self and then decide if you would like continue to the second module and qualify for a Yoga Teacher Certification recognised world-wide and the ultimate teachings to share with your students.
WHO CAN JOIN?
- The training is both for total beginners and advanced yoga practitioners and teachers
- Those who are ready to let go of what doesn't serve them anymore, and start living freely from their fullest potential
- Those who want to develop their teaching skills in the path of traditional Kundalini, Tantra, and Meditation
- This training is considered module 1 (100hrs) of 200 hour Yoga Alliance Continuing Education Provider (YACEP)
MEET NINGRUM, YOUR GUIDE TO UNFOLDING YOUR TRUE POTENTIAL AND BEING YOUR BEST AND HAPPIEST ‘SELF’
My intention is to serve and share my dharma as a yoga teacher and yoga practitioner,To help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; It is meaningful for me to share that joy with others.
-Ningrum Ambarsari, MBA, ERYT, 500,YACEP-
As a practitioner and teacher of different yoga styles, Ningrum has a wide perspective and special ability to help you understand the most suited direction for you to develop yourself further.:: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga.
Ningrum is not just a very special Yoga teacher. She has great success in the worlds of business, politics and education.
Ningrum Ambarsari, MBA, ERYT500, YACEP
- Master of Business and Administration Gadjah Mada University (UGM)
- Lecturer & Researcher
- Founder Cibubur Yoga Center
- Experienced Registered Yoga Teacher 500hrs
- Certified Continuing Education Provider
- Certified Kundalini Research Institute
See more click here
What Will You Learn
Kundalini practices (to awake the dormant energy)
Naad Yoga (the 'bliss' of losing the self through chanting)
Kriya yoga (for physical health and emotional well being)
Pranayama (using the breath for Purification and raising consciousness)
Meditation (for calming and 'taming' the mind to achieve stillness and stability)
Bandhas (energy 'locks' for awakening the energy and channeling it in the proper direction)
Mudras (yogic 'gestures' that help you to center and connect with 'higher self')
Philosophy (to understand life better and the function of Kundalini Shakti)
Stay in comfOrt WHILE YOU IMMERSE IN THE TEACHINGS
This is not definitely not replicating the legendary renunciate lifestyle, Cosmos Oasis boasts luxury contemporary accommodation with AC, hot water shower, full closet, sizable beds and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen for you to use. ‘Living in’ with us alleviates many mundane worries so you can practise , study and connect with a community of like - minded souls.
NOURISH YOUR BODY WHILE YOU NURTURE YOUR SOUL
We offer fresh, plant-based delicious meals, prepared in house, that can be included in your course selection, sourced from clean foods, combining fresh local ingredients with healthy recipes to feed body and soul.
World Health Authority Protocol
Accepting a limited number of students
Daily temperature screening of participants, teachers, and team members
Social distancing and mask-wearing
High standards of hygiene
HIGHLIGHTS
- Full course Manual
- Special cleansing kit
- Detoxifying food based on Ayurvedic principles
- 100Hrs Yoga Alliance continuing education certificate (YTT level 1)
- Daily Kriya, Asana, meditation, and Pranayama sessions
- Special Kundalini awakening classes
- Sunrise meditation & Kriya at the beach
- Kirtan chanting for awakening the Kundalini
what yogis say about us
I was always excited about Kundalini, even though I've never experienced it. So when I knew that we're going to experience Kundalini Yoga I was so excited and it happened so naturally. It brings out everything inside of me, that I didn't even imagine would come out. It was so magical, It was...I don't know, no words for Ningrum's Kundalini and I will never ever forget about it. It's really beyond my expectations
- Albertina Fransisca Mailoa -
Indonesia
I tried Kundalini for my very first time and it was amazing because no one really teaches us to be ourselves, to free ourselves with our emotions, what we are feeling, and just let go. Actually, all my body is hurting, because I had another Kundalini class like two days ago and. I give everything in the practice. It's very good feeling and I'm feeling totally free
- Vittoria Troianiello -
Italy
My first experience doing Kundalini was very emotional and intense. But I understand because I never heard anything about Kundalini, never practiced, but we had a great teacher to do that. So it’s really awakened my being. When I did Kundalini it was like life experience, I was crying my eyes out, I dont’ know why, and then I feel so chill, like never before. It’s an overwhelming experience.
- Kanthi Koeniger -
Indonesia
This Kundalini teachers training was exactly what I needed to solidify my practice. I’ve been practicing Kundalini yoga for over 10 years but felt a need to go deeper. Ningrum was an amazing teacher and her commitment to the path is tangible. My biggest takeaway was the power of chanting. The training manual is a thorough and valuable resource. Loved the yoga shala venue its spaciousness allowed me to expand into the Kundalini energy.
- Gary Cousins -
WHAT A DAILY SCHEDULE LOOKS LIKE
| Time | Activity |
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05:30-09:30
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Morning meditation, mantra & Kriya
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09:30-10:30
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Breakfast
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10:30-13:30
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Lecture of history/philosophy
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13:30-14:30
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Lunch
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14:30-15:30
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Relaxation with mantra, meditation or nidra
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15:30-17:30
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Workshop Kriya & meditation
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17:30-18:30
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Tapas & Svadhyaya / Sound Healing
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