Blog Archive

15 MINUTES SEQUENCE TO MELT YOUR HIPS

July 19, 2021

There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs. But there’s a more subtle benefit to hip openers, too: We hold stress and negative emotions—such... Read more

WHICH REST DO YOU NEED RIGHT NOW THE MOST?

July 09, 2021

While a good nights sleep is crucial for our physical rest, it is actually just one aspect of a larger rest equation that we require. Sleeping is the first and most important part of the physical rest that we need. But sleeping is considered a pas... Read more