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MEET NINGRUM, YOUR GUIDE TO UNFOLDING YOUR POTENTIAL AND BEING YOUR BEST AND HAPPIEST ‘SELF’
Ningrum may well be one of the most inspiring individuals you will ever meet, mindful, respectful of everyone's individual needs and challenges. Always willing to nurture each student, she will help you to grow in many different ways. Ningrum delivers knowledge in such a beautiful way, giving care and equal importance to each student, making this collective spiritual and yoga journey so much more memorable.
My intention is to serve and share my dharma as a yoga teacher and yoga practitioner,To help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; It is meaningful for me to share that joy with others.
-Ningrum Ambarsari, MBA, ERYT, 500,YACEP-
As a practitioner and teacher of different yoga styles, Ningrum has a wide perspective and special ability to help you understand the most suited direction for you to develop yourself further.:: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga.
Ningrum is just a very special Yoga teacher she has great success in the worlds of business, politics and education.
Ningrum Ambarsari, MBA, ERYT500, YACEP
- Master of Business and Administration Gadjah Mada University (UGM)
- Lecturer & Researcher
- Founder Cibubur Yoga Center
- Experienced Registered Yoga Teacher 500hrs
- Certified Continuing Education Provider
- Certified Kundalini Research Institute
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What Will You Learn
Yoga Postures (Asana)
- Extensive knowledge of yoga postures
- Increased strength, flexibility and discipline
Anatomy and Physiology
- Digestive System
- Respiratory System
- Circulatory System
- Skeleton
- Bones
- Muscle
- Joints
Meditation (Dhyana)
- Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- For Meditation TTC, we will focus on a different type of practice
- Abdominal Breathing Technique.
- Nadi Shodhana
- Kapalabhati Breath
- Progressive Relaxation
- and much more ...
Pranayama (Breathing Practices)
- Abdominal Breathing Technique.
- Nadi Shodhana
- Kapalabhati Breath
- Progressive Relaxation
- and much more ...
Teaching Methodology
- Class preparation
- Step by step class structure
- Positive communication
- Friendship and trust
- Time management
- Use of voice in class
Teaching Practice (Adhyapanam)
- Demonstration
- Alignment
- Instruction
- Correction
- Observation
Mudras (Yoga Gestures)
- Performing hand gestures, often seen in images of Great Masters, affects the energy flow of the body and can actually change a person's spiritual and mental characteristics
Recitation of Sacred Sound (Mantra Chanting)
- Lose your ‘self’ in the bliss of chanting Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy
Yoga Nidra (Psychic Sleep)
- Move through the various internal states of profound relaxation
- This is called "Turiya," the sensation of pure bliss
Yoga Bandhas (Energy Lock)
- The practice of Bandhas expands the lung capacity and breathing capabilities during yoga
- Strengthens the entire body from the inside out
Yoga Philosophy (Yoga Darshana)
- The key to developing yogic strength, and establishing a solid, well-grounded yoga practice
Stay in comfOrt WHILE YOU IMMERSE IN THE TEACHINGS
This is not definitely not replicating the legendary renunciate lifestyle, Cosmos Oasis supports you witha nurturing environment and luxury contemporary accommodation with AC, hot water shower, full closet, sizable beds and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen for you to use. ‘Living in’ with us alleviates many mundane worries so you can practise , study, expand and connect with a community of like - minded souls.