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WHAT IS YOGA TEACHER TRAINING
April 27, 2022
What is yoga teacher training? Yoga teacher training is the course that provides education for yoga students to deepen their practice and understandings on science of yoga. Some of the courses are offering certifications and accreditations ... Read more
15 MINUTES SEQUENCE TO MELT YOUR HIPS
April 16, 2022
There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs. But there’s a more subtle benefit to hip openers, too: We hold stress and negative emotions—such... Read more
HIPS DON'T LIE
April 06, 2022
The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read moreARCHIVES
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