Blog Archive

WHAT IS YOGA TEACHER TRAINING

April 27, 2022

What is yoga teacher training? Yoga teacher training is the course that provides education for yoga students to deepen their practice and understandings on science of yoga. Some of the courses are offering certifications and accreditations ... Read more

15 MINUTES SEQUENCE TO MELT YOUR HIPS

April 16, 2022

There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs. But there’s a more subtle benefit to hip openers, too: We hold stress and negative emotions—such... Read more

HIPS DON'T LIE

April 06, 2022

The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more