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UTTANASANA OR STANDING FORWARD FOLD
December 23, 2020
Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, in Hatha yoga and Kundalini yoga it is one of the standing forward bends that is a part of the Surya Namaskar sequence. The name comes from the Sanskrit terms ... Read more
GRATITUDE PRACTICES FOR THE END OF THE YEAR
December 22, 2020
A Few more days and the year 2020 will be over. Granted, all of us during our life will be faced with easy going years followed by more challenging ones, but 2020 was definitely a year that is hard to describe. Most of us are still having a question ... Read moreARCHIVES
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