Blog Archive


December 23, 2020

Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, it is one of the standing forward bands that is a part of Surya Namaskars sequence. The name comes from the Sanskrit terms "Ut" means intense "tan" which means... Read more

Gratitude practices for the end of the year

December 22, 2020

Few more days and year 2020 will be over. Granted, all of us during our life time will be faced with easy going years followed by more challenging ones, but 2020 was definitely a year that is hard to describe. Most of us are still having a question “... Read more