October 25, 2021
Hatha yoga and Kundalini yoga provide a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the course of everyday lif... Read moreOctober 14, 2021
Hanumanasana or Monkey pose is an advanced Hatha yoga pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity, Hanuman in Hind... Read moreOctober 07, 2021
Ujjayi is a Sanskrit word that means โone who is victorious;โ so Ujjayi breath means โbreath of victoryโ or โvictorious breath.โ This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read moreARCHIVES
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