Blog Archive

HATHA YOGA AND KUNDALINI YOGA POSES FOR DETOX

October 25, 2021

Hatha yoga and Kundalini yoga provide a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the course of everyday lif... Read more

HATHA YOGA FLOW POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE

October 14, 2021

Hanumanasana or Monkey pose is an advanced Hatha yoga pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity, Hanuman in Hind... Read more

THE BREATH OF VICTORY OR UJJAYI BREATH

October 07, 2021

Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read more