Blog Archive

DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS

November 16, 2021

The start of a year or a new season is the perfect time to take stock of your wellness goals and to reflect on how to feel lighter, fresher, and to have more energy in the days ahead. Our body can give us various signals that it’s time to eliminat... Read more

HIPS DON'T LIE

November 09, 2021

The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more

WHY HATHA YOGA IS GOOD FOR YOUR HEART MUSCLE

November 02, 2021

In the last few decades, yoga has spread out around the world and almost there is no person interested in their health and well-being that didn’t try it at least once. Although most people have a perception that yoga is all about stretching and balan... Read more