Blog Archive

HATHA YOGA FLOW POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE

May 31, 2022

Hanumanasana or Monkey pose is an advanced Hatha yoga pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity, Hanuman in Hind... Read more

THE BREATH OF VICTORY OR UJJAYI BREATH

May 21, 2022

Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read more

WHY HATHA YOGA IS GOOD FOR YOUR HEART MUSCLE

May 20, 2022

In the last few decades, yoga has spread out around the world and almost there is no person interested in their health and well-being that didn’t try it at least once. Although most people have a perception that yoga is all about stretching and balan... Read more

WHAT IS KUNDALINI YOGA

May 11, 2022

At the first sight classes of Kundalini Yoga may seem like a cult of white wearing followers with the strange turbans on their heads, singing in some strange language and doing unusual dance routine but actually, history of Kundalini Yoga is quite un... Read more

WHICH REST DO YOU NEED RIGHT NOW THE MOST?

May 01, 2022

While a good night’s sleep is crucial for our physical rest, it is actually just one aspect of a larger rest equation that we require. Sleeping is the first and most important part of the physical rest that we need. But sleeping is considered a pa... Read more