Blog Archive

UTTANASANA OR STANDING FORWARD FOLD

December 30, 2021

Uttanasana is one of the poses that belongs to a forwards folds group. To be more precise, in Hatha yoga and Kundalini yoga it is one of the standing forward bends that is a part of the Surya Namaskar sequence. The name comes from the Sanskrit terms ... Read more

WHICH REST DO YOU NEED RIGHT NOW THE MOST?

December 08, 2021

While a good night’s sleep is crucial for our physical rest, it is actually just one aspect of a larger rest equation that we require. Sleeping is the first and most important part of the physical rest that we need. But sleeping is considered a pa... Read more

YOGA FOR LOVERS

December 02, 2021

With Valentine’s day behind us why not give your Hatha yoga and Kundalini yoga practice a twist and use it to strengthen your relationship while having some fun! Hatha yoga and Kundalini yoga are both amazing disciplines with a long list of great ... Read more