Blog Archive

DID YOU EVER TRY INNER SMILE MEDITATION?

April 19, 2021

It’s a beautiful way to start or finish your day by honoring and giving thanks to your body. The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-k... Read more

HATHA YOGA FLOW POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE

April 14, 2021

Hanumanasana or Monkey pose is an advanced Hatha yoga pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity, Hanuman in Hind... Read more

URDHVA MUKHA SHVANASANA OR UPWARD FACING DOG

April 04, 2021

Upward Facing Dog Pose is a back-bending asana found in modern Hatha yoga flow classes and Kundalini yoga exercises. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose)... Read more