Blog Archive

DID YOU EVER TRY INNER SMILE MEDITATION?

April 19, 2021

Its a beautiful way to star or finish your day by honouring and giving thanks to your body. The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving... Read more

POSE OF THE MONTH: HANUMANASAN OR MONKEY POSE

April 14, 2021

Hanumanasana or Monkey pose is advanced pose and yogic version of full front splits. It name comes from the Sanskrit words: Hanumat that means having a large jaws, a monkey cheif and it is the name of a divine entity , Hanuman in Hinduism who rese... Read more

URDHVA MUKHA SHVANASANA

April 04, 2021

Upward Facing Dong Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose) may be used there instead. The na... Read more