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AWAKEN YOUR HIDDEN POWERS WITH KUNDALINI YOGA

Take your Yoga practice and your own teaching to the next level, join us on the great journey of Kundalini Yoga - the Awakening of Consciousness. Kundalini Yoga has been called the ‘supreme technology’ and is the’ awakening’ of the ‘divine energy’ dormant within your body. Under the careful guidance of Master Teacher Ningrum Ambarsari, you will learn how to build a powerful healthy body as a strong foundation for unfolding your spiritual energy, expanding your consciousness, realizing your potential power and feeling an inseparable part of the energy behind the Universe, ‘the microcosm connecting with the macrocosm’. This is the real experience and the fulfillment of the true meaning of yoga _' union' and the ultimate teachings to share with your students

WHO CAN JOIN?

  • The training is both for total beginners and advanced yoga practitioners and teachers
  • Those who are ready to let go of what doesn't serve them anymore, and start living freely from their fullest potential
  • Those who want to develop their teaching skills in the path of traditional Kundalini, Tantra, and Meditation
  • This training is considered module 1 (100hrs) of 200 hour Yoga Alliance Continuing Education Provider (YACEP)

MEET NINGRUM, YOUR GUIDE TO UNFOLDING YOUR TRUE POTENTIAL

Ningrum may well be one of the most inspiring individuals you will ever meet, mindful, respectful of everyone's individual needs and challenges. Always willing to nurture each student, she will help you to grow in many different ways.
Our Teacher

My intention is to serve and share my dharma as a yoga teacher and yoga practitioner,To help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; It is meaningful for me to share that joy with others.

-Ningrum Ambarsari, MBA, ERYT, 500,YACEP-

Ningrum Ambarsari, MBA, ERYT500, YACEP

We can proudly share that Ningrum is one of the most genuine, grounded and dedicated teachers we have had the pleasure to collaborate with.

Ningrum delivers knowledge to students in such a beautiful way, giving care and equal importance to each student, truly making this collective spiritual and yoga journey so much more memorable.

MBA, ERYT500, YACEP

  • Master of Business and Administration Gadjah Mada University (UGM)
  • Lecturer & Researcher
  • Founder Cibubur Yoga Center
  • Experienced Registered Yoga Teacher 500hrs
  • Certified Continuing Education Provider
  • Certified Kundalini Research Institute

Practitioner and teacher of different yoga styles, Ningrum has a wide perspective and ability to help you understand in which direction you want to develop yourself further.:: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga.

Ningrums mission: Building consciousness of the mind, body & soul by using the tools and insights from ancient yoga philosophy.

What Will You Learn

Kundalini practices
Kundalini practices (to awake the dormant energy)
Tantra practices
Naad Yoga (the 'bliss' of losing the self through chanting)
Kriya yoga
Kriya yoga (for physical health and emotional well being)
Pranayama
Pranayama (using the breath for Purification and raising consciousness)
Meditation
Meditation (for calming and 'taming' the mind to achieve stillness and stability)
Bandhas
Bandhas (energy 'locks' for awakening the energy and channeling it in the proper direction)
Mudras
Mudras (yogic 'gestures' that help you to center and connect with 'higher self')
Philosophy
Philosophy (to understand life better and the function of Kundalini Shakti)

Where You Will Stay

Resting is absolutely essential for keeping your body and mind healthy during the practice, and we know it. To ensure a well deserved rest, Cosmos Oasis boasts luxury contemporary accommodation equipped with AC, hot water shower, full closet, sizable beds and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen.

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WIDE RANGE OF FOODS

We offer fresh, plant-based delicious meals, prepared in house, that can be included in your course selection, sourced from clean foods, combining fresh local ingredients with healthy recipes to nourish the soul.

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World Health Authority Protocol

check Accepting a limited number of students
check Daily temperature screening of participants, teachers, and team members
check Social distancing and mask-wearing
check High standards of hygiene

HIGHLIGHTS

what yogis say about us

WHAT A DAILY SCHEDULE LOOKS LIKE

Time Activity
05:30-09:30
Morning meditation, mantra & Kriya
09:30-10:30
Breakfast
10:30-13:30
Lecture of history/philosophy
13:30-14:30
Lunch
14:30-15:30
Relaxation with mantra, meditation or nidra
15:30-17:30
Workshop Kriya & meditation
17:30-18:30
Tapas & Svadhyaya / Sound Healing

APPLY NOW AT SPECIAL PRICE

November 2021 SCHEDULE

Course Only with Meals (Light Breakfast & Lunch) 21st November - 30th November 2021

$699++ $769++


Accommodation in Triple Room 21st November - 30th November 2021

$790++ $869++


Accommodation in Twin Room 21st November - 30th November 2021

$829++ $909++


Accommodation in Private Room 21st November - 30st November 2021

$899++ $989++