Blog Archive

HIPS DON'T LIE

June 28, 2021

The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more

JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD

June 22, 2021

Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more

THE BREATH OF VICTORY OR UJJAYI BREATH

June 16, 2021

Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read more

HATHA YOGA POSE: VIRABHADRASANA II OR WARRIOR II

June 07, 2021

Warrior II or Virabhadrasana II comes from Sanskrit word veer-uh-buh-DRAHS-uh-nuh represents the mythological Hindu warrior, Virabhadra, an incarnation of the god Shiva and the word asana that means pose. Virabhadra was a tall, dark, and fierce deity... Read more