Blog Archive

JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD

March 30, 2022

Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more

LOVINGKINDNESS MEDITATION

March 17, 2022

Metta is a Pali word for loving kindness, friendliness, and goodwill. Metta practice is coming from the Buddhist tradition and it's teaching us how to cultivate “loving kindness” for ourselves and others. The Buddha first taught the Metta meditati... Read more

Paripurna Navasana

March 02, 2022

This Hatha yoga and Kundalini yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "pos... Read more