Blog Archive

YOGA FOR LOVERS

June 30, 2022

With Valentine’s day behind us why not give your Hatha yoga and Kundalini yoga practice a twist and use it to strengthen your relationship while having some fun! Hatha yoga and Kundalini yoga are both amazing disciplines with a long list of great ... Read more

DETOX TRI-DOSHA KITCHARI RECIPE FROM COSMOS

June 20, 2022

The start of a year or a new season is the perfect time to take stock of your wellness goals and to reflect on how to feel lighter, fresher, and to have more energy in the days ahead. Our body can give us various signals that it’s time to eliminat... Read more

HATHA YOGA AND KUNDALINI YOGA POSES FOR DETOX

June 10, 2022

Hatha yoga and Kundalini yoga provide a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the course of everyday lif... Read more