Menu
LOVINGKINDNESS MEDITATION
February 22, 2021
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it's teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Me... Read more
YOGA FOR LOVERS
February 15, 2021
With The Valentine’s day behind us why not to give your yoga practice a twist and use it to strengthen your relationship while having some fun! Yoga is an amazing discipline with the list of great benefits and most of the time having individualist... Read more
Paripurna Navasana
February 11, 2021
This yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "posture" or "seat.” While do... Read more
6 YOGA POSES FOR DETOX
February 02, 2021
Yoga provides a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the cource of everyday life in the body digestive,... Read more
All rights reserved © Cosmos Oasis 2021