Blog Archive

LOVINGKINDNESS MEDITATION

February 22, 2021

Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it's teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Me... Read more

YOGA FOR LOVERS

February 15, 2021

With The Valentine’s day behind us why not to give your yoga practice a twist and use it to strengthen your relationship while having some fun! Yoga is an amazing discipline with the list of great benefits and most of the time having individualist... Read more

Paripurna Navasana

February 11, 2021

This yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "posture" or "seat.” While do... Read more

6 YOGA POSES FOR DETOX

February 02, 2021

Yoga provides a wide array of tools to detox the body on a physical, emotional and spiritual level. Yoga postures (asanas) are used to support the body in eliminating toxins that are build up through the cource of everyday life in the body digestive,... Read more