200 hours Yoga Teacher Training

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Do you want to be a yoga teacher?

Certified Cosmos Yoga Academy Teacher Trainings (YTT) are carefully designed in conjunction with respected mentors to offer our students the finest experience in yoga education, all within a high quality atmosphere and Luxury surroundings. Our standard yoga teacher training programs are based on the traditional system of Ashtanga vinyasa yoga, aligned with a modern approach towards study of the anatomy and physiology. The results are a comprehensive education that balances the yogic philosophies of spirituality with the modern benefits of health and well being.

About the training

What will you learn?

  • Daily asana, meditation and pranayama practices
  • Anatomy, philosophy and history of yoga
  • Asana Labs: in detail exploration of alignments and energy patterns
  • Practice of Kriyas (purification technics)
  • The art and science of sequencing (vinyasa krama)
  • Exhibitions
  • Safe adjustments Using of yoga props
  • Basic Sanskrit Yogic diet
  • How to find your voice as a teacher
  • Adapting yoga to individual needs (health, age, culture)
  • Energetic anatomy and developing sensitivity to the needs and constitution of students
  • Restorative practice Yoga flows for healthy women's cycle
  • Teaching Practicum
  • Teaching Ethics
  • Introduction to Balinese philosophies and traditions
  • Sound Healing Melukat Ceremony
  • How to take the struggle out of yoga for ourselves and our students

Upcoming Trainings

2 - 23 October 2020

3,700 USD

1 - 22 November 2020

3,700 USD

What’s included

  • nights luxury accommodation at Cosmos Oasis
  • Daily breakfast, lunch and dinners
  • Daily yoga and meditation led by Irena Bartolec
  • Daily anatomy and philosophy lessons by Ritesh
  • Mystical Water Temple excursion
  • Vedic full moon fire ceremony
  • Sound Healing
  • Magnesium flotation experience
  • Discounted access to Amo Spa and Saunas
  • Roundtrip Airport Transfers

Our Team

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The Cosmos YTT Team is a skillfully curated group of accomplished teachers and long term practitioners. Our YTT program is an accessible retreat for a range of prospective students who want to deepen their regular yoga practice, improve their existing teaching skills, or are simply searching for a smooth entry into the world yoga.

Cosmos Asana Lab classes are designed to expand student’s basic knowledge of asanas; know when and how to provide safe and necessary adjustments; how to create sensible sequencing; further understanding of yogic architecture that suite the various needs of students and classes

Ritesh Patel

Yoga Teacher

Has been successfully working in the health and wellness industry for 18 years. Initially trained as a graphic designer, in 2003 Ritesh pivoted to focus on teaching yoga full time. Ritesh’s spiritual journey began in 1994, studying the art of Karate.

Irena Bartolec

Yoga Teacher

15 years of extensive teaching and management experience in the fields of Yoga, Health and Wellness, and Mindfulness Irena had the rare opportunity to personally learn about yoga and mindfulness beside a carefully curated group of noted and revered spiritual teachers and masters.

Where You Will Stay

Sleep is absolutely essential for keeping your body healthy. At Cosmos Oasis we offer luxury contemporary accommodation, where you can fully relax after the training. All rooms are equipped with AC, hot water shower, full closet, and sizable beds. There is a full size Swimming pool conveniently located at the inner garden, and a full service kitchen on the premises.

Cosmos Oasis, located in the heart of Canggu, within walking distance to various shops, cafes, and beaches.  Our peaceful neighborhood, set amongst the rolling rice fields of Bali, is hip, stylish, and fun.

Wide range of foods

At Cosmos we offer fresh, plant based cuisine in the heart of Canggu.  Our nutrition conscious menu is sourced from clean foods, combining fresh local ingredients with healthy recipes to nourish the soul. Our cuisine is harvested daily and lovingly prepared with attention to detail in our on site restaurant.  Concentrating on vegetarian, vegan and raw foods, the Cosmo’s restaurant offers tasty fusion recipes in a peaceful and tranquil setting.

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Free Tuition Offer

Cosmos Oasis will offer one lucky paying participant free tuition for the training! That student only needs to cover the cost of the accommodation and trip here, but the lessons learned are sponsored by Cosmos Oasis. The lucky winner is decided during the event. Apply now below and take advantage of this opportunity

How to apply

If Cosmos Oasis Yoga Teach Training interests you, please fill out the form below and we will be in touch. Because this is an intimate group, we are extra selective in who we bring into this space. Please take your time answering these questions. Upon filling out the form, we will review the application and be in touch with the next steps to get you booked on.

Full Name

Email

Mobile No.

What do you hope to get out of this immersion/teacher training?

How long have you practiced Hatha and/or Vinyasa yoga?(No experience necessary!)

What style(s) of yoga or other bodyworks do you regularly practice?

Let us know little more about yourself, that you think might be relevant!

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