listen to the sounds of the Cosmos

FLOW FROM PHILOSOPHY TO PRACTICE WITH HATHA VINYASA

Through a beautiful balance of Hatha & Vinyasa, this course is designed to flow from yogic philosophy and principles, through to practising techniques , immersing you in the ancient art of yoga , while enhancing your mindfulness and deepening your meditation
You will be exploring this knowledge and these experiences, in depth, on a journey with a highly qualified and deeply passionate teacher, in an environment that will nourish you from the inside.

yoga alliance rys 200 certification rys 300 certification ryt 500 certification

COURSE HIGHLIGHTS

  • 200 Hrs of learning, Zoom calls and prerecorded videos (live contact hours, non-contact hours) you will have access to our Yoga Teacher Training course curriculum. Hundreds of lessons, and questions and down-loadable full course Manual.
  • 200 Hrs Yoga Alliance accredited certificate: You’ll receive your 200-hour teaching certification from Cosmos Oasis, one of the top yoga schools in Bali. You’ll also be able to register as a 200-hour teacher with the Yoga Alliance
  • Join our Cosmos online community from any corner of the globe. You will have the opportunity to join discussions with Ningrum, an internationally accredited Yoga alliance recognized teacher to bring your experience of Cosmos online alive.
  • Dedicated Lead teacher and student support specialist of Hatha & Vinyasa
  • You will receive updates and can ask any questions on each subject within the group or directly to the support team.

MEET NINGRUM, YOUR GUIDE TO UNFOLDING YOUR TRUE POTENTIAL

Ningrum may well be one of the most inspiring individuals you will ever meet, mindful, respectful of everyone's individual needs and challenges. Always willing to nurture each student, she will help you to grow in many different ways.
Our Teacher

My intention is to serve and share my dharma as a yoga teacher and yoga practitioner,To help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; It is meaningful for me to share that joy with others.

-Ningrum Ambarsari, MBA, ERYT, 500,YACEP-

Ningrum Ambarsari, MBA, ERYT500, YACEP

We can proudly share that Ningrum is one of the most genuine, grounded and dedicated teachers we have had the pleasure to collaborate with.

Ningrum delivers knowledge to students in such a beautiful way, giving care and equal importance to each student, truly making this collective spiritual and yoga journey so much more memorable.

MBA, ERYT500, YACEP

  • Master of Business and Administration Gadjah Mada University (UGM)
  • Lecturer & Researcher
  • Founder Cibubur Yoga Center
  • Experienced Registered Yoga Teacher 500hrs
  • Certified Continuing Education Provider
  • Certified Kundalini Research Institute

Practitioner and teacher of different yoga styles, Ningrum has a wide perspective and ability to help you understand in which direction you want to develop yourself further.:: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga.

Ningrums mission: Building consciousness of the mind, body & soul by using the tools and insights from ancient yoga philosophy.

Kundalini practices
LEARN IN YOUR OWN PLACE
Tantra practices
STUDY AT YOUR OWN PACE
Kriya yoga
COMMUNICATE FACE TO FACE
Pranayama
YOGA ALLIANCE CERTIFIED

What Will You Learn

Yoga Postures (Asana)
Yoga Postures (Asana)
  • Extensive knowledge of yoga postures
  • Increased strength, flexibility and discipline
Anatomy and Physiology
Anatomy and Physiology
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Skeleton
  • Bones
  • Muscle
  • Joints
Meditation (Dhyana)
Meditation (Dhyana)
  • Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • For Meditation TTC, we will focus on a different type of practice
  • Abdominal Breathing Technique.
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation
  • and much more ...
Teaching Methodology
Teaching Methodology
  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class
  • Sequencing strategy
Teaching Practice (Adhyapanam)
Teaching Practice (Adhyapanam)
  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation
Mudras (Yoga Gestures)
Mudras (Yoga Gestures)
  • Performing hand gestures, often seen in images of Great Masters, affects the energy flow of the body and can actually change a person's spiritual and mental characteristics
Recitation of Sacred Sound (Mantra Chanting)
Recitation of Sacred Sound (Mantra Chanting)
  • Lose your ‘self’ in the bliss of chanting Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy
Yoga Nidra (Psychic Sleep)
Yoga Nidra (Psychic Sleep)
  • Move through the various internal states of profound relaxation
  • This is called "Turiya," the sensation of pure bliss
Yoga Bandhas (Energy Lock)
Yoga Bandhas (Energy Lock)
  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga
  • Strengthens the entire body from the inside out
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy (Yoga Darshana)
  • The key to developing yogic strength, and establishing a solid, well-grounded yoga practice

COURSE DESIGN - HOW IT WORKS

  • An online platform that encourages higher learning and social interaction for an all enhancing learning experience.
  • Join our cosmic online collective of kindred spirits to support each other together whilst being located all over the world.
  • You can connect with fellow students and directly to assistant support team.
  • Enjoy lifetime access to all materials and online prerecorded course.
  • Zoom calls integrated within our platform, view future meetings, prior meetings, and watch live lectures prerecorded. If you miss a lecture we have a system of accountability to allow you to keep up in your own time.

COURSE DATES / FREQUENCY

START YOUR JOURNEY

Experience the breath-taking quality & benefits of our premium 200-Hour Online Yoga Teacher Training

$1699++

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